These muffins offer a convenient source of carbs that's perfect for a pre-or post-ride snack to give you an extra boost. They're packed full of fruits and are sweetened with maple syrup and apple juice instead of refined sugar. In addition, almond meal, brown rice flour and whole-grain oats replace nutrient-stripped white flour. These are one of my go-to muffins—nourishing and sweetly satisfying for an easy grab-n-bike snack.

When I walk into Bestslope Coffee Company in Fruita, CO I am greeted by the aromas of freshly roasted coffee, friendly staff and one of their staple baked goods: Breakfast Cookies! On a quest to re-create this cookie, I reached out to Devan, the bakery manager at Bestslope, to find out the ingredients she used to make her breakfast cookies. Find out how they turned out.

Oatmeal is an easy, versatile meal that can be served in a variety of ways. Here I use a cast-iron skillet to make basked raspberry superfood oatmeal topped with a yummy chocolate tahini frosting. This recipe is quick n’ easy and can be enjoyed for a pre-ride, post-ride or evening meal.

These cereal bars are made with 6 simple ingredients and can be whipped up in 10 minutes. They wrap easily for an on-the-go bike breakfast snack that will help you catch plenty of early morning mountain sunrises.

These biscuits are made with all-purpose flour, sourdough discard, plenty of butter and lots of love for a friend, coach and mentor that has taught me so much about coaching, cycling and youth development. Read more about our ride together in Breck and how to make this recipe to enjoy during your next ride.

September is #BetterBreakfastMonth! Start your day with this easy, whole-fruit breakfast crisp of baked peaches, oats, dried fruit, nuts, and spices. Top it off with yogurt and you have the ultimate morning meal.

In this race nutrition plan, I cover the nitty-gritty behind my nutritional and caloric needs for the Breck Epic 6 day MTB stage race. I documented my entire meal plan, from a few days leading up to the race, throughout the 6 days of the race and after the race was over. I also include a TON of recipes that you can use to fuel your next bike race, event or long-haul journey.

Start your morning off on the right pedal with a well-balanced Banana Coconut Breakfast Bar or Bite. These grab n’ go breakfast treats are gluten-free and high in protein and healthy fats. They are slightly sweetened with honey and banana, making them a sustaining, healthy breakfast choice.

These Mini Cinny Roll Bites sure hit the spot when it comes to comfort, recovery foods while the air is starting to get a little cooler in Breckenridge. Enjoy during a recovery day, for an early morning breakfast treat or as a weekend (or weeknight) midnight snack in just 10 minutes or less.

With the Breck Epic coming up, I wanted to make a cycling snack to help fuel me throughout the 6-day stage race. I also wanted to bake a snack that would be a Biked Goods Staple for years to come. This led me to create the ultimate muesli cycling snack that packs a punch but also gets you through long days in the saddle. So here I introduce to you Biked Goods Mini Muesli Bites. These are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. They’re made with 5 simple ingredients and your choice of optional add-ins to customize your mini muesli bite into theee most EPIC bike ride snack.

At this point, my tapering period for the Breck Epic race has begun. This means less training and increasing my carb intake before the race. So what better than a Grilled Cinnamon Raisin Sourdough Sandwich with Peanut Butter and Banana Slices to kick off this carb increase period? Let’s get baking!

What’s cuter than a 1-year-old baby enjoying a mini donut you made for an early morning treat? Her coming back 5 TIMES for more! These mini baby spiced donuts are made with real, simple ingredients, healthy fats and no refined sugars that will keep you coming back for more.

This no-fuss recipe is one of my favorite bulk food items to prepare. Just 5 ingredients and 10 minutes are required for this tasty breakfast, recovery snack, or dessert! Add granola, fresh fruit, nuts, seeds, and/or jams to top this one off.

The name is implied when it comes to this Muesli Toasting Bread. It’s made with simple ingredients including pumpkin seeds, almonds and dates. Make this Biked Good for a comforting treat to indulge on a lazy Sunday morning after a hard weekend of riding.

Soft, chewy, and tangy. These mini sourdough popover loaves and sandwiches make the perfect bike ride snack companion. Learn how to make yours in this how-to guide.

This toast with cherry and plum compote makes for a quick and easy sweet breakfast bite! Slather it with goat cheese, yogurt or cream cheese and top with vanilla honey, dried fruit, fresh thyme and/or your favorite nuts.

Feel like getting saucy on your next ride? Whether you want to impress someone with your skills or bike snack baking abilities, these pancake muffin minis will help give you an edge. They’re sweet, cinna-spicy, and super portable.

These PB & J Banana Thumbprint Cookies are made with all the great PB & J flavors you love in cookie form. One bite and you’ll be smiling and grinning all ride long.

Tuck a piece or two of this Peary Cherry Zucchini bread into your back jersey pocket for a fun summertime bike ride snack. It’s full of natural sweeteners, spices and veggies that will have you eating more once you get back home.

These muffins are the perfect early morning ride bike snack. Made with zucchini, banana and oats along with a few other simple ingredients - these are made to help wake up your taste buds in no time.