Banana Coconut Breakfast Bars n’ Bites

Start your morning off on the right pedal with a well-balanced Banana Coconut Breakfast Bar or Bite. These grab n’ go breakfast treats are gluten-free and high in protein and healthy fats. They are slightly sweetened with honey and banana, making them a sustaining, healthy breakfast choice. Choose a bar for a heartier, more filling breakfast or pack a few bites in your pack for your next adventure ride. If you can’t decide which one you want, (like me) pack both. That way you can never go wrong!

Banana Coconut Breakfast Bars n’ Bites coming right up!

Ingredients

*Makes 12 bars and 12 bites

• 1/1-2 cup rolled oats

• 2/3 cup coconut flour

• 1/2 cup mashed ripe banana (rough 1.5-2 bananas)

• 1 cup unsweetened shredded coconut

• 1/2 cup coconut oil, melted

• 4 eggs

• 2 Tbsp Peanut Butter

• 2 Tbsp Honey

• 1/4 cup walnuts or raisins

• 2 tsp cinnamon

• 1/4 tsp salt

• 1/4 cup mini chocolate chips (optional)

Enjoying a Banana Coconut Breakfast Bar during a bike lift run at Copper Mountain

Directions

Preheat the oven to 350 degrees. Mix together oats, coconut flour, shredded coconut, walnuts or raisins, cinnamon and salt in a large mixing bowl. Add in banana, coconut oil, eggs, peanut butter and honey. Stir until well combined. Fold in chocolate chips if using.

Lightly grease a mini muffin tin pan and a bar baking pan. Evenly pour the batter between the two pans. Bake the mini muffins for 10-12 minutes and the bars for 16-20 minutes or until golden brown.

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