7-Day Cycling Meal Plan

A flexible, real-food guide built around intensity days, long rides, rest, and recovery

Stop guessing what to eat around your rides.

This free 7-day cycling meal plan shows you exactly how to fuel a full training week — from hard interval days and long endurance rides to rest and recovery days — using real-food recipes from Biked Goods and the Bakin’ Biker’s Club.

Built by cyclists, for cyclists, this plan gives you structure without rigidity so you can fuel smarter, recover better, and stay consistent.

What You’ll Get

✔ A complete 7-day meal plan aligned with a realistic cycling training week
✔ Breakfasts, lunches, dinners, snacks, and nighttime fuel for every day
✔ Training-specific fueling guidance for high-intensity, endurance, rest, and recovery days
✔ Direct access to select Biked Goods recipes used in the plan
✔ A printable + downloadable chart for easy planning
✔ Prep tips and grocery list to save time during the week

Get Your 7-Day Meal Plan Here

Hi, my name is Tyler!

• Founder of Biked Goods

• Level I Precision Nutrition Certified Coach

• Racing accolades: Breck Epic 2x finisher, MDH150, 244-Mile Day Across Minnesota, Firecracker 50 3x.

• Team Summit Youth MTB Program Director and Coach