Chocolate Muesli Date Shake
Using a Chocolate Muesli Bircher Recipe for this shake provides the ideal base for what you need when it comes to recovery: Carbs and protein. Adding in the banana and dates provides another layer of carbs while cinnamon contains anti-inflammatory properties, which can help ease swelling.
Apple Pie Stuffed Muesli Cups
After a stop to a local farm stand, I came home with a bushel of apples from Palisade. From there, the Apple Stuffed Muesli Cup Pie was born. Made with a fresh apple filling stuffed into the middle of muesli bite made with rolled oats, honey, coconut sugar and butter. MMMMM.
Biked Goods Mini Muesli Bites
With the Breck Epic coming up, I wanted to make a cycling snack to help fuel me throughout the 6-day stage race. I also wanted to bake a snack that would be a Biked Goods Staple for years to come. This led me to create the ultimate muesli cycling snack that packs a punch but also gets you through long days in the saddle. So here I introduce to you Biked Goods Mini Muesli Bites. These are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. They’re made with 5 simple ingredients and your choice of optional add-ins to customize your mini muesli bite into theee most EPIC bike ride snack.
Lazy Sunday Morning Muesli Toasting Bread
The name is implied when it comes to this Muesli Toasting Bread. It’s made with simple ingredients including pumpkin seeds, almonds and dates. Make this Biked Good for a comforting treat to indulge on a lazy Sunday morning after a hard weekend of riding.
Colorado Trail Mix Muesli Cookies
Made with my favorite dry muesli mix, whole wheat flour, honey, peanut butter, butter, and coconut sugar. This is the definition of the perfect trail mix cookie, made to be enjoyed on the great Colorado Trail.
3 Ingredient Muesli Banana Pancakes
These 3 ingredient banana muesli pancakes are so easy to whip up and pack a punch to your recovery nutrition. Learn how to make your own in this step-by-step post.
Seven Sundays Thanksgiving Muesli Challenge & Food Bike Drive
A community of cyclists, businesses, and non-profits along with myself got together to deliver over 180 bags of muesli and toppings by bike to Every Meal in St. Paul, MN over the holidays.