Coffee Banana Bircher Muesli

recipesperformancebreakfastmueslirecoverypre-ride

Jun 10

This energizing, flavor-packed breakfast pairs the bold richness of coffee with the natural sweetness of banana and dates.

Blended with nut butter, hemp seeds, dark chocolate, and warming spices, the Coffee Banana Smoothie becomes the perfect base for a hearty muesli bowl. Creamy, crunchy, and just sweet enough, it’s a balanced meal designed to fuel your ride or kickstart recovery.

Whether you're eating this as a pre-ride breakfast or a mid-morning recovery bowl, it combines complex carbs, healthy fats, protein, and natural caffeine for sustained energy.

Serves 3-4
5 minutes prep, 20-25 minutes to overnight for soaking

Ingredients

Coffee Banana Smoothie

1 ripe banana

1 cup unsweetened almond milk

2 pitted Medjool dates

1 shot of espresso or 1 Tbsp ground coffee

1 Tbsp nut butter (peanut, cashew, or almond)

1 tsp hemp seeds, chia seeds, or flaxseed meal

1 square piece dark chocolate or 1 Tbsp dark chocolate chips

½ tsp ground cinnamon

¼ tsp ground cardamom

To make 1 serving

½ cup Coffee Banana Smoothie

½ cup muesli or rolled oats

2 Tbsp Greek or coconut yogurt

Nuts, seeds, granola, and date syrup for topping

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Directions

Make the Smoothie Base: In a high-speed blender, combine the banana, almond milk, dates, espresso or coffee, nut butter, hemp seeds, dark chocolate, cinnamon, cardamom, and sea salt. Blend until completely smooth and creamy.

Prepare the Muesli: In a bowl or jar, mix ½ cup of the smoothie with ½ cup of oats or muesli. Stir in the yogurt and mix well. Let soak at room temperature for 20 minutes or refrigerate overnight for a thicker, creamier texture.

Finish and Serve: If needed, stir in a splash of milk to adjust consistency. Top with your choice of nuts, seeds, granola, or a drizzle of date syrup for extra texture and flavor.

The remaining smoothie can be kept in the fridge for 3-4 days until ready for your next serving.

Nutrition Benefits for Cyclists

Real Food Energy and Caffeine Boost: The combination of dates, banana, and coffee provides a fast-acting source of energy with a mild caffeine kick — ideal for morning rides or to combat pre-ride sluggishness.
Sustained Carbs: Oats and dates offer slow-digesting carbohydrates for endurance and stable blood sugar during training or long rides.
Healthy Fats and Protein: Nut butter, hemp seeds, and yogurt deliver a balance of omega-3s, plant-based protein, and muscle-repairing amino acids.
Antioxidants and Anti-Inflammatory Spices: Cinnamon, cardamom, and dark chocolate help reduce inflammation and support recovery, especially beneficial after hard rides.

Support Biked Goods. Help Fuel The Mission.

For every Biked Goods purchase — 10% of sales go toward the Biked Goods Cookie Jar Fund to help power affordable, equitable nutrition and cycling programs for youth, especially those most in need.

Our community of supporters can feel good knowing they are not only taking action to support their own health, but are also making a difference for young people and helping fulfill Biked Good’s vision of Fueling all walks of life for the ride of a lifetime.