This energizing, flavor-packed breakfast pairs the bold richness of coffee with the natural sweetness of banana and dates. Blended with nut butter, hemp seeds, dark chocolate, and warming spices, the Coffee Banana Smoothie becomes the perfect base for a hearty muesli bowl. Creamy, crunchy, and just sweet enough, it’s a balanced meal designed to fuel your ride or kickstart recovery.

This quick and easy Strawberries ‘N Cream Bircher is a creamy, refreshing breakfast perfect for busy mornings, post-ride recovery, or pre-ride fuel.

Made with hearty rolled oats, nuts, and chia seeds, it’s soaked in a naturally sweet and tangy strawberry cream milk blended from fresh berries, plant-based milk, coconut cream, and a hint of citrus.

Made with muesli, coconut milk, blackberries, pistachio, and refreshing mint, this is a great pre-ride breakfast 3-4 hours before a ride. You can also snack on this as a post-ride recovery snack or meal.

Chocolate and quinoa pair up in this easy-to-make dish that can be eaten for breakfast or as a post-ride meal.

Good and nourishing food does not have to be time-intensive or intimidating. A little prep work can go a long way and take our bodies along for the ride vs feeling two steps behind. That’s what you’ll get with this five-minute Peaches and Molasses Quinoa Bowl.