Strawberries ‘N Cream Bircher Muesli

recipesperformancesnacksbreakfastmueslirecoverypre-ride

May 7

This quick and easy Strawberries ‘N Cream Bircher is a creamy, refreshing breakfast perfect for busy mornings, post-ride recovery, or pre-ride fuel.

Made with hearty rolled oats, nuts, and chia seeds, it’s soaked in a naturally sweet and tangy strawberry cream milk blended from fresh berries, plant-based milk, coconut cream, and a hint of citrus.

Meal prep it in advance for a grab-and-go breakfast or a satisfying post-ride snack that keeps you fueled and feeling good.

Serves 4-6
5 minutes prep, 20-25 minutes to overnight for soaking

Ingredients

Bircher
2 cups rolled oats

2 Tbsp quinoa flakes (optional)

½ cup chopped pecans and/or almonds

½ cup unsweetened shredded coconut

2 Tbsp chia seeds

½ tsp ground cinnamon

1 cup chopped fresh strawberries

Strawberry Cream Milk

1 cup fresh strawberry halves

1½ cups unsweetened almond, oat, or soy milk

¼ cup fresh-squeezed orange juice (sub 2 Tbsp lemon juice + 2 Tbsp milk)

½ cup canned coconut milk cream or Greek yogurt

2 Tbsp maple syrup or honey

1 tsp vanilla extract

Pinch of salt

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Directions

Add the Bircher ingredients to a medium-sized mixing bowl. Set aside.

To make the Strawberry Cream Milk, blend all the ingredients in a high-speed blender until smooth. Pour over the dry Bircher mixture. Stir until everything is well combined. Let it sit for 20-25 minutes at room temperature, or refrigerate it overnight.

Serve at room temperature, adding additional milk as needed to reach the desired consistency. Top as desired. Leftovers can be stored in the fridge for up to 5 days.

Support Biked Goods. Help Fuel The Mission.

For every Biked Goods purchase — 10% of sales go toward the Biked Goods Cookie Jar Fund to help power affordable, equitable nutrition and cycling programs for youth, especially those most in need.

Our community of supporters can feel good knowing they are not only taking action to support their own health, but are also making a difference for young people and helping fulfill Biked Good’s vision of Fueling all walks of life for the ride of a lifetime.