Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.
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Strawberries ‘N Cream Bircher Muesli
This quick and easy Strawberries ‘N Cream Bircher is a creamy, refreshing breakfast perfect for busy mornings, post-ride recovery, or pre-ride fuel.
Made with hearty rolled oats, nuts, and chia seeds, it’s soaked in a naturally sweet and tangy strawberry cream milk blended from fresh berries, plant-based milk, coconut cream, and a hint of citrus.
Strawberry Lemonade Fruit Roll-Ups Made with Skratch!
Sweet, tangy, and electrolyte-boosted—this homemade fruit leather roll up combines ripe strawberries, honey (or maple syrup), zesty lemon, and Skratch Strawberry Lemonade Hydration Mix for a refreshing, portable snack.
Perfectly packable, this snack fits easily into a jersey pocket or top tube bag, helping you stay energized and balanced mile after mile.
Nighttime Recovery Hot Cocoa
This Nighttime Recovery Hot Cocoa is easy to make, plant-based, and made to help you recover. It’s naturally sweetened with dates and the combination of hemp seeds and cocoa flavors is simply pleasant.
Date Turtle Bark
This easy, no-bake sweet treat features flavors from the classic candy but instead is made with Medjool dates, Tahini Maple Carmel, extra dark chocolate, and a pinch of flaky sea salt to top it off.
Muesli Berry Dessert Cups
A fun snack or dessert that takes minimal work, yet looks like a decadent treat. Make a batch of these Muesli Berry Cups for the week, fill, and top them when you're ready to eat or serve them all up for a celebration or get-together.
🇮🇹 Italian Fruit + Ricotta Toast 🍞
A super easy breakfast, snack, or even dessert that can be made in under 10 minutes. Creamy ricotta is paired with ciabatta toast, fresh berries, and a drizzle of honey for a satisfying bite.
Puffed Rice Cakes with Maple Balsamic Strawberries, Goat Cheese, and Basil
A quick, easy snack featuring puffed rice cakes and strawberries roasted over the stove in a maple balsamic glaze. Eat as a busy morning breakfast, a snack between meals, or a pre or post-ride snack.
Chocolate Quinoa Breakfast Bowl (or mug!)
Chocolate and quinoa pair up in this easy-to-make dish that can be eaten for breakfast or as a post-ride meal.
Spring Strawberry Jammin’ and Rhubarb Oatmeal Bars
These bars are a hit of sweet, sour, sugary goodness wrapped in a blanket of crusted, rolled oats. Perfect for wrapping individually and stashing in your back pocket for a mid-ride fruity, snack.