Real-Food Recipes for Cyclists

Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Sign up below to get exclusive free recipes, nutrition resources, and new product updates sent to your inbox.

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recipes, performance, adventure Tyler Zipperer recipes, performance, adventure Tyler Zipperer

The Real Story Behind Bakin’ Biker ‘26: A Year Full Of Life-Changing Adventures

This past year turned into the biggest adventure of my life. After losing my full-time job, I reinvented myself as youth mountain bike program director and coach for Team Summit — spending my summer on the trails with kids, running camps, organizing trail work, and mentoring young riders as they built skills for their ride ahead in life. Between moving into a new home and welcoming our second child, life never slowed down for a second — and out of that joyful chaos, Bakin' Biker '26 was born.

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youth development, community, adventure, recipes Tyler Zipperer youth development, community, adventure, recipes Tyler Zipperer

Team Summit: A Look Back at A Summer Full of Cycling, Food and Family

When I first signed up for the XC MTB head coach job at Team Summit, I had no idea what I was getting myself into. In the end, getting the opportunity to coach this team has been one of the most rewarding experiences of my life. From practices and races to team camp trips and plenty of good food, this post gives a recap of the AMAZING bike season we had together as a team and sums up the mission behind Biked Goods: Creating community through cycling, nutrition and youth development services and experiences.

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Race Nutrition and Hydration Plan: Co2Ut 100 Mile Gravel Race, Fruita CO

This post includes my race weekend nutrition plan, including pre-race meals, during the race nutrition and hydration, and recovery for the Co2Ut 100 mile gravel race. Get some insights from this plan to help fuel your next big ride or race.

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Adventures & Stories: Miche Loaves, Ciabatta, Hand-Pies and Miles of Riding in Salida, CO

A personal letter to Salida. Dear Salida, you have won over my heart and stomach. Please keep sending hungry cyclists your way so they, too, can take in the endless joys of homemade baked bread, coffee, pie, honey, epic trails, adventures and much more. Yours, always. - Tyler

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Adventures + Stories: Good Eats, Cycling and Exploring The Desert Trails of Fruita, Co

This plan includes everything from the homemade bike meals and snacks I made along with the local cafes and restaurants I came across and enjoyed during my personal cycling trip to Fruita, CO.

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