3 Ingredient Muesli Banana Pancakes
A winning stack of Muesli pancakes waiting to be enjoyed after a training ride.
I often dream of pancakes while I’m on a long training ride. What athlete doesn’t fantasize about their next meal while out on the trail?!
There is nothing more rewarding than a stack of beautiful, fluffy pancakes waiting for you after a hard cycling ride.
These 3 ingredient banana muesli pancakes are so easy to whip up and pack a punch to your recovery nutrition.
Prep the batter right before your ride and stick them in the fridge. After you’re done riding, fry ‘em up in 5 minutes and eat within the 30 to 45 minute recovery window.
High in quality carbs from the bananas and oats and high in protein from the eggs, oats, and nuts. This is the ideal post-recovery workout meal.
Learn how to make your own stack in this step-by-step post.
Here’s How To Make Your Own Muesli Pancakes
Ingredients
3 mashed ripe bananas
6 eggs, beaten
1/2 cup muesli (any mix, I use my own homemade muesli)
Optional add-ins: Dash of cinnamon, frozen berries, chocolate chips, or a handful of nuts.
*Double the ingredients for extra leftovers or if you need to feed a family!
Directions
Mash bananas with a fork in a bowl.
Whisk together banana and eggs.
Add in muesli and stir until combined.
Fry up pancakes in a bit of coconut oil.
Add your favorite toppings like fresh fruit, yogurt, nut butter, and/or jam.
Step 1. Mash ripe bananas with a fork
Step 2. Whisk eggs and bananas together
Step 3. Add in muesli and stir until combined
I use my own homemade DIY muesli. Learn how to make your own muesli by watching this video.
Step 4. Fry up pancakes in a bit of coconut oil
Step 5. Add your favorite toppings
Add fresh fruit, yogurt, nut butter, and/or jam to complete your ultimate stack.
Enjoy!
Did you enjoy this post? How about the pancakes?! Would you like to see more muesli recipes and other ways to fuel your performance?
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