Sweet Potato Banana Date Energy Dip & Spread
When you’re in need of a quick pre-ride or recovery snack you make this energy and recovery dip. Filled with a variety of carbs and a little protein and fat, this is an easy-to-digest source of fuel that provides quick and long-lasting energy.
How to Make Mini Sourdough Popover Loaves + Sandwiches For Your Next Bike Ride
Soft, chewy, and tangy. These mini sourdough popover loaves and sandwiches make the perfect bike ride snack companion. Learn how to make yours in this how-to guide.
Coconut Cherry Plum Compote Toast
This toast with cherry and plum compote makes for a quick and easy sweet breakfast bite! Slather it with goat cheese, yogurt or cream cheese and top with vanilla honey, dried fruit, fresh thyme and/or your favorite nuts.
Almond Cornbread with Homemade Peach Ginger Chia Jam, Grilled Stone Fruit and Almond Whipped Cream
Nothing screams summer like this “sweet” of desserts. A little hearty, a little sweet, and a whole bunch of YUM make this a fantastic treat to serve guests post-ride hangout.
Cashew Butter, Strawberry Jam and Hazlenut DREAM Recovery Breakfast Quesadilla
When I say easy, I mean easy. And when I say delicious, I mean MORE than delicious. There’s nothing more you want than an easy and “more” than delicious recovery breakfast after a ride. That’s what you get with this gooey and sweet breakfast quesadilla.
The Ultimate Trio Of Sweet Spreads + 15 Ideas For Using Them In Your Biked Goods 🍓🌰🥜
These 3 sweet spreads are meant to slather on bread, add into oatmeal, or enhance your baked goods. Learn how to make them in a few simple steps along with 15 ideas for using them in your Biked Goods.
This Mexican Inspired Menu Will Feed A Hungry Cyclist for An Entire Week (Maybe Longer)
Green chile rice, quesadillas, horchata recovery drinks, a variety of sauces, desserts and more. As you know, we cyclists can EAT! So I put together this Mexican-inspired menu you can go off of to FEAST for the entire week.