This energizing, flavor-packed breakfast pairs the bold richness of coffee with the natural sweetness of banana and dates. Blended with nut butter, hemp seeds, dark chocolate, and warming spices, the Coffee Banana Smoothie becomes the perfect base for a hearty muesli bowl. Creamy, crunchy, and just sweet enough, it’s a balanced meal designed to fuel your ride or kickstart recovery.

Soft, citrusy, and studded with bursts of real blueberries, these cookies are made for summery rides and snack breaks under the sun. Lightly sweet and refreshing, they’re packed with whole grains, zesty lemon, and juicy berries to brighten your energy on the trail or in the saddle.

This quick and easy Strawberries ‘N Cream Bircher is a creamy, refreshing breakfast perfect for busy mornings, post-ride recovery, or pre-ride fuel.

Made with hearty rolled oats, nuts, and chia seeds, it’s soaked in a naturally sweet and tangy strawberry cream milk blended from fresh berries, plant-based milk, coconut cream, and a hint of citrus.

This Mocha Bircher Muesli is a “bittersweet” way to kickstart your day. Made with nutritious and wholesome ingredients, it serves as a perfect warm or cold breakfast before a ride, helping you stay energized all morning long. Make this recipe today in as little as 5 minutes.

This Warm Banana Molasses Muesli is loaded with whole grains, nuts, seeds, and fruits. It’s topped with a drizzle of mineral-rich molasses, along with toasted nuts and seeds for added texture and flavor. This an excellent pre-ride breakfast that will keep you energized throughout the morning!

Made with muesli, coconut milk, blackberries, pistachio, and refreshing mint, this is a great pre-ride breakfast 3-4 hours before a ride. You can also snack on this as a post-ride recovery snack or meal.

Using a Chocolate Muesli Bircher Recipe for this shake provides the ideal base for what you need when it comes to recovery: Carbs and protein. Adding in the banana and dates provides another layer of carbs while cinnamon contains anti-inflammatory properties, which can help ease swelling.

After a stop to a local farm stand, I came home with a bushel of apples from Palisade. From there, the Apple Stuffed Muesli Cup Pie was born. Made with a fresh apple filling stuffed into the middle of muesli bite made with rolled oats, honey, coconut sugar and butter. MMMMM.

With the Breck Epic coming up, I wanted to make a cycling snack to help fuel me throughout the 6-day stage race. I also wanted to bake a snack that would be a Biked Goods Staple for years to come. This led me to create the ultimate muesli cycling snack that packs a punch but also gets you through long days in the saddle. So here I introduce to you Biked Goods Mini Muesli Bites. These are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. They’re made with 5 simple ingredients and your choice of optional add-ins to customize your mini muesli bite into theee most EPIC bike ride snack.

The name is implied when it comes to this Muesli Toasting Bread. It’s made with simple ingredients including pumpkin seeds, almonds and dates. Make this Biked Good for a comforting treat to indulge on a lazy Sunday morning after a hard weekend of riding.

Made with my favorite dry muesli mix, whole wheat flour, honey, peanut butter, butter, and coconut sugar. This is the definition of the perfect trail mix cookie, made to be enjoyed on the great Colorado Trail.

These 3 ingredient banana muesli pancakes are so easy to whip up and pack a punch to your recovery nutrition. Learn how to make your own in this step-by-step post.

A community of cyclists, businesses, and non-profits along with myself got together to deliver over 180 bags of muesli and toppings by bike to Every Meal in St. Paul, MN over the holidays.