A combination of crisp crust and soft inside makes these sourdough popovers a wonderfully comforting treat for us carb lovin’ cyclists. 5 ingredients. Mix the batter together. Put them in the oven and POP! OH MY!

This recovery smoothie bowl + granola combo is blender-licking-worthy. It gives coffee lovers a hint of their morning brew + sweet breakfast lovers a chocolatey granola to satisfy their needs as well.

Good and nourishing food does not have to be time-intensive or intimidating. A little prep work can go a long way and take our bodies along for the ride vs feeling two steps behind. That’s what you’ll get with this five-minute Peaches and Molasses Quinoa Bowl.

The bike-sized snacks are perfect for a fun breakfast or on-the-go bike snack. Stash em’ and pop em’ in your mouth when your hunger hormones are calling for a little something sweet when you're out on the trails.

When I say easy, I mean easy. And when I say delicious, I mean MORE than delicious. There’s nothing more you want than an easy and “more” than delicious recovery breakfast after a ride. That’s what you get with this gooey and sweet breakfast quesadilla.

These 3 sweet spreads are meant to slather on bread, add into oatmeal, or enhance your baked goods. Learn how to make them in a few simple steps along with 15 ideas for using them in your Biked Goods.

Green chile rice, quesadillas, horchata recovery drinks, a variety of sauces, desserts and more. As you know, we cyclists can EAT! So I put together this Mexican-inspired menu you can go off of to FEAST for the entire week.

Keep your sweetie happy by making this deliciously sweet, treat and feeding it to them throughout the day for around-the-clock tastebud satisfaction!

Super Schweet Sweet Potato Sheet Pan Pancakes are a spin on the traditional stovetop pancake. Simply prep thee batter the night before, add it to a sheet pan in the morning, pop ‘em in the oven and enjoy! Let’s learn how to make this Friday treat.

After a hard week of training on the bike, I decided to treat myself to this stack of Cinnamon Fruit French toast. Here’s a simple recipe to guide you in creating your own treat yo’self stack!

This plan includes everything from the homemade bike meals and snacks I made along with the local cafes and restaurants I came across and enjoyed during my personal cycling trip to Fruita, CO.

These 3 ingredient banana muesli pancakes are so easy to whip up and pack a punch to your recovery nutrition. Learn how to make your own in this step-by-step post.

If you need to switch up from a sweet breakfast, give this savory oatmeal a try. Can also be enjoyed as a hot recovery lunch or dinner.