Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week.
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Apple French Toast Cakes
A Fall-inspired portable snack made with warming flavors from maple syrup, vanilla, cinnamon, and apples.
You can eat these Apple French Toast Cakes warmed up with a little nut butter as an early morning snack before a ride or pack them with you and eat on the go!
Bread Omelet Recovery Sandwich
French toast meets grilled cheese in this Bread Omelet Recovery Sandwich. This recipe is a fun and unique way to quickly construct a breakfast sandwich. It’s filling and satisfying, yet light on the stomach, and can be made in just 10 minutes. Customize the fillings to your liking and recover from you ride like a pro!
Blackberry + Pistachio Coconut Milk Muesli
Made with muesli, coconut milk, blackberries, pistachio, and refreshing mint, this is a great pre-ride breakfast 3-4 hours before a ride. You can also snack on this as a post-ride recovery snack or meal.
10 Recipes You Can Make with Performance Bakin’ Mix
Bike Goods Performance Bakin’ Mix lets you easily make tasty, portable cycling bars and baked goods in a snap. Here are 10 recipes you can make with a bag of mix to fuel your next ride.
The Ultimate 5-Minute Cycling Ride Pie
Ride Pie. A pie you make, bake, and take with you on a cycling ride. A Ride Pie isn’t your ordinary pie, though. It’s a pie made from sliced bread and your choice of filling, baked to buttery perfection. The best part? It takes only 5 minutes to prep so you can spend more time riding, and less time pie-ing!
5 Fresh 'N Hot Updates for March
See what’s Fresh ‘N Hot from Biked Goods this March. From the Bakin’ Biker ‘24 cookbook and a new product coming release to Spring recipes + nutrition tips and a community baking class back in my home state of Wisconsin.
Use These 8 Pans to Shape and Bake Your Portable Cycling Snacks
In this post, I share a list of my very favorite baking pans and tools to shape my portable cycling snacks. I use these types of 8 baking pans more than anything else in the kitchen and highly recommend them to any Bakin’ Biker who wants to make homemade snacks to take with them on rides.
9 Ways to Wrap, Pack, and Carry Your Cycling Snacks
Whether it’s for racing, trail riding, bikepacking, or casual strolls down the road, how you pack your snacks matters! This post shares optimal ways to wrap, store, and ride with your snacks.
One DAMN good Holiday Cookie Recipe
Never thought 2021 would be the year I’d be tying on an apron, but hey, starting Biked Goods this year has been an amazing ride! We kicked off the new year by baking almond flour shortbread cookies from a recipe by Minimalist Baker. Add on top a cashew brown butter frosting and your not so typical, yet super yum and fun toppings, and you get One DAMN Good Holiday Cookie Recipe.
Nighttime Recovery Hot Cocoa
This Nighttime Recovery Hot Cocoa is easy to make, plant-based, and made to help you recover. It’s naturally sweetened with dates and the combination of hemp seeds and cocoa flavors is simply pleasant.
Bakin’ Biker ‘24: 100+ Cycling Recipes to Help You Eat, Bike, and Feel Good
The Bakin’ Biker ‘24 cookbook is jam-packed with 100+ delicious, easy-to-prepare, real-food recipes to help cyclists eat, bike, and feel good. Take a look at the cycling-friendly recipes included in this year’s edition and pick up a copy today.
Date Turtle Bark
This easy, no-bake sweet treat features flavors from the classic candy but instead is made with Medjool dates, Tahini Maple Carmel, extra dark chocolate, and a pinch of flaky sea salt to top it off.
20 Homemade Cycling Snacks + Recipes To Fuel Your Next Ride
Since starting Biked Goods, I’ve been on a quest to bake, eat and share good homemade foods with the cycling community. Along my journey, I’ve made different cycling snacks for races, adventure trips, and the kids I mountain bike coach for at Team Summit. Here are 20 of my homemade cycling snacks + recipes to give a try on your next ride.
Muesli Berry Dessert Cups
A fun snack or dessert that takes minimal work, yet looks like a decadent treat. Make a batch of these Muesli Berry Cups for the week, fill, and top them when you're ready to eat or serve them all up for a celebration or get-together.
🇮🇹 Italian Fruit + Ricotta Toast 🍞
A super easy breakfast, snack, or even dessert that can be made in under 10 minutes. Creamy ricotta is paired with ciabatta toast, fresh berries, and a drizzle of honey for a satisfying bite.
Quick Packed Lunch for Cyclists: Apple, Nut Butter, and Date Sandwich
Your new favorite way to sandwich. Featuring a soft, chewy, and crispy combo of apple, dates, and nut butter wedged between two whole-grain pieces of bread. Made to keep you full and power you through your next long-haul ride.