No Fuss Chia Seed Pudding
This no-fuss recipe is one of my favorite bulk food items to prepare. Just 5 ingredients and 10 minutes are required for this tasty breakfast, recovery snack, or dessert! Add granola, fresh fruit, nuts, seeds, and/or jams to top this one off.
Lazy Sunday Morning Muesli Toasting Bread
The name is implied when it comes to this Muesli Toasting Bread. It’s made with simple ingredients including pumpkin seeds, almonds and dates. Make this Biked Good for a comforting treat to indulge on a lazy Sunday morning after a hard weekend of riding.
How to Make Mini Sourdough Popover Loaves + Sandwiches For Your Next Bike Ride
Soft, chewy, and tangy. These mini sourdough popover loaves and sandwiches make the perfect bike ride snack companion. Learn how to make yours in this how-to guide.
Coconut Cherry Plum Compote Toast
This toast with cherry and plum compote makes for a quick and easy sweet breakfast bite! Slather it with goat cheese, yogurt or cream cheese and top with vanilla honey, dried fruit, fresh thyme and/or your favorite nuts.
Apple-Saucy Pancake Muffin Minis
Feel like getting saucy on your next ride? Whether you want to impress someone with your skills or bike snack baking abilities, these pancake muffin minis will help give you an edge. They’re sweet, cinna-spicy, and super portable.
PB & J Banana Thumbprint Cookies
These PB & J Banana Thumbprint Cookies are made with all the great PB & J flavors you love in cookie form. One bite and you’ll be smiling and grinning all ride long.
The Best Peary Cherry Zucchini Bread You’ll Ever Eat
Tuck a piece or two of this Peary Cherry Zucchini bread into your back jersey pocket for a fun summertime bike ride snack. It’s full of natural sweeteners, spices and veggies that will have you eating more once you get back home.
Sunrize Zucchini Banana and Oatmeal Muffins
These muffins are the perfect early morning ride bike snack. Made with zucchini, banana and oats along with a few other simple ingredients - these are made to help wake up your taste buds in no time.
5 Ingredient Sourdough Pop-OH-vers
A combination of crisp crust and soft inside makes these sourdough popovers a wonderfully comforting treat for us carb lovin’ cyclists. 5 ingredients. Mix the batter together. Put them in the oven and POP! OH MY!
Sweet Potato Banana Espresso Recovery Smoothie With Homemade Chocolatey Maca Granola
This recovery smoothie bowl + granola combo is blender-licking-worthy. It gives coffee lovers a hint of their morning brew + sweet breakfast lovers a chocolatey granola to satisfy their needs as well.
Five Minute Breakfast: Peachy Molasses Quinoa Bowl
Good and nourishing food does not have to be time-intensive or intimidating. A little prep work can go a long way and take our bodies along for the ride vs feeling two steps behind. That’s what you’ll get with this five-minute Peaches and Molasses Quinoa Bowl.
Bike-Sized Sweet Potato Peanut Butter And Banana Slice Cakes
The bike-sized snacks are perfect for a fun breakfast or on-the-go bike snack. Stash em’ and pop em’ in your mouth when your hunger hormones are calling for a little something sweet when you're out on the trails.
Cashew Butter, Strawberry Jam and Hazlenut DREAM Recovery Breakfast Quesadilla
When I say easy, I mean easy. And when I say delicious, I mean MORE than delicious. There’s nothing more you want than an easy and “more” than delicious recovery breakfast after a ride. That’s what you get with this gooey and sweet breakfast quesadilla.
The Ultimate Trio Of Sweet Spreads + 15 Ideas For Using Them In Your Biked Goods 🍓🌰🥜
These 3 sweet spreads are meant to slather on bread, add into oatmeal, or enhance your baked goods. Learn how to make them in a few simple steps along with 15 ideas for using them in your Biked Goods.
This Mexican Inspired Menu Will Feed A Hungry Cyclist for An Entire Week (Maybe Longer)
Green chile rice, quesadillas, horchata recovery drinks, a variety of sauces, desserts and more. As you know, we cyclists can EAT! So I put together this Mexican-inspired menu you can go off of to FEAST for the entire week.
“Brownie Batter” Banana & Sweetie Potato Bread
Keep your sweetie happy by making this deliciously sweet, treat and feeding it to them throughout the day for around-the-clock tastebud satisfaction!
Super Schweeet Sweet Potato Sheet Pan Pancakes
Super Schweet Sweet Potato Sheet Pan Pancakes are a spin on the traditional stovetop pancake. Simply prep thee batter the night before, add it to a sheet pan in the morning, pop ‘em in the oven and enjoy! Let’s learn how to make this Friday treat.
Friday Treat Yo’self Cinnamon Fruit French Toast
After a hard week of training on the bike, I decided to treat myself to this stack of Cinnamon Fruit French toast. Here’s a simple recipe to guide you in creating your own treat yo’self stack!
Adventures + Stories: Good Eats, Cycling and Exploring The Desert Trails of Fruita, Co
This plan includes everything from the homemade bike meals and snacks I made along with the local cafes and restaurants I came across and enjoyed during my personal cycling trip to Fruita, CO.
3 Ingredient Muesli Banana Pancakes
These 3 ingredient banana muesli pancakes are so easy to whip up and pack a punch to your recovery nutrition. Learn how to make your own in this step-by-step post.