Mornings are busy for most cyclists, and eating right before a ride can be tricky. Toast is easy, quick, and ready in minutes—ideal to eat 1–2 hours before your ride. Here are five date spreads and topping ideas to boost your morning toast and power your ride.

These Tortilla Toaster Toasties are a quick, customizable, and energy-packed snack for endurance cyclists.

With a crispy outer shell and a warm, flavorful filling, they’re perfect for fueling long rides without weighing you down.

Simply fold your favorite fillings into a tortilla, toast it until golden, and enjoy a compact, easy-to-carry energy boost.

This Nighttime Recovery Hot Cocoa is easy to make, plant-based, and made to help you recover. It’s naturally sweetened with dates and the combination of hemp seeds and cocoa flavors is simply pleasant.

This easy, no-bake sweet treat features flavors from the classic candy but instead is made with Medjool dates, Tahini Maple Carmel, extra dark chocolate, and a pinch of flaky sea salt to top it off.

A fun snack or dessert that takes minimal work, yet looks like a decadent treat. Make a batch of these Muesli Berry Cups for the week, fill, and top them when you're ready to eat or serve them all up for a celebration or get-together.

A super easy breakfast, snack, or even dessert that can be made in under 10 minutes. Creamy ricotta is paired with ciabatta toast, fresh berries, and a drizzle of honey for a satisfying bite.

This toast with cherry and plum compote makes for a quick and easy sweet breakfast bite! Slather it with goat cheese, yogurt or cream cheese and top with vanilla honey, dried fruit, fresh thyme and/or your favorite nuts.