Real-Food Recipes for Cyclists

Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week.

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snacks, portables, recipes Tyler Zipperer snacks, portables, recipes Tyler Zipperer

20 Homemade Cycling Snacks + Recipes To Fuel Your Next Ride

Since starting Biked Goods, I’ve been on a quest to bake, eat and share good homemade foods with the cycling community. Along my journey, I’ve made different cycling snacks for races, adventure trips, and the kids I mountain bike coach for at Team Summit. Here are 20 of my homemade cycling snacks + recipes to give a try on your next ride.

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recipes, recovery, gluten-free, performance, drinks Tyler Zipperer recipes, recovery, gluten-free, performance, drinks Tyler Zipperer

Tart Cherry and Banana Post-Ride Smoothie

This delicious post-ride smoothie recipe is made with tart cherries, bananas, and almond flavorings. Tart cherries provide potassium and anti-inflammatory and antioxidant properties to help with recovery and sleep. Bananas provide an extra boost of carbs while yogurt and almond butter provide protein - all to help refuel depleted muscles.

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breakfast, recovery, gluten-free, recipes, plant-based Tyler Zipperer breakfast, recovery, gluten-free, recipes, plant-based Tyler Zipperer

One-Pot Blueberry and Banana Coconut Quinoa Porridge

I was inspired to recreate this recipe after visiting Cool River Coffee in Breckenridge for breakfast after a cool and crisp morning spent nordic skiing. Quinoa is a great alternative to oatmeal for a hot, toasty breakfast. In this recipe, the quinoa is boiled with coconut milk and served with two kinds of fruits and seeds for a sweet, filling start to your morning.

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education, recipes, breakfast, recovery Tyler Zipperer education, recipes, breakfast, recovery Tyler Zipperer

5 Cozy Recipe Ideas For Cyclists During the Off-Season

The nutritional offseason gives us a period of time to slow down, get back in the kitchen, and incorporate more whole foods, veggies and fruits back into our diets. This post gives you 5 recipe ideas to help kick-start your nutritional offseason. It's filled with whole food recipe ideas to get your body and mind ready for the upcoming season.

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