Real-Food Recipes for Cyclists

Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Sign up below to get exclusive free recipes, nutrition resources, and new product updates sent to your inbox.

Find a Recipe

recipes, breakfast, quick, plant-based, pre-ride, portables Tyler Zipperer recipes, breakfast, quick, plant-based, pre-ride, portables Tyler Zipperer

Dubai Chocolate Energy Balls or Bars

These Dubai Chocolate Energy Balls or Bars are the perfect pre-ride snack for cyclists, runners, and active individuals. Packed with oats, dates, pistachios, and cocoa, they provide sustained energy, plant-based protein, and healthy fats to fuel workouts and long rides. Naturally sweetened, easy to make, and portable, these energy bites are a real-food alternative to traditional energy bars for athletes and anyone looking for a wholesome, chocolatey snack.

Read More
recipes, breakfast, quick, plant-based Tyler Zipperer recipes, breakfast, quick, plant-based Tyler Zipperer

Maple Turmeric Quinoa Breakfast Porridge

Golden, cozy, and nourishing — this porridge blends quinoa’s nutty texture with the warmth of turmeric, cinnamon, and maple. Blooming the spices in a touch of coconut oil deepens their flavor and enhances absorption of turmeric’s anti-inflammatory compounds. It’s an energizing breakfast for cool mornings or a soothing recovery meal after a ride — topped with fruit, seeds, and a drizzle of maple.

Read More