Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Sign up below to get exclusive free recipes, nutrition resources, and new product updates sent to your inbox.
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Back Pocket Ride Pies with Homemade Apple Butter
Autumn rides are in full swing, and there’s nothing better than a cozy, portable snack to fuel your miles. These Apple Ride Pies are packed with homemade apple butter, a touch of sweetness, and the perfect hint of fall spice — all tucked into a soft, golden pocket that’s easy to grab before or during a ride.
Morning Glory Muffin Cups
These soft, spiced Morning Glory Muffin Cups are basically Spring in a snack. Think carrot cake meets oatmeal cookie—with a zesty citrus twist and a whole lot of cyclist-friendly goodness.
They’re lightly sweet, warmly spiced, and packed with chewy, crunchy, juicy textures that make every bite a little adventure.
These little bites are made to keep you pedaling strong through the season of sun, flowers, and fresh starts. 🌼🚴♀️
Apple French Toast Cakes
A Fall-inspired portable snack made with warming flavors from maple syrup, vanilla, cinnamon, and apples.
You can eat these Apple French Toast Cakes warmed up with a little nut butter as an early morning snack before a ride or pack them with you and eat on the go!
Quick Packed Lunch for Cyclists: Apple, Nut Butter, and Date Sandwich
Your new favorite way to sandwich. Featuring a soft, chewy, and crispy combo of apple, dates, and nut butter wedged between two whole-grain pieces of bread. Made to keep you full and power you through your next long-haul ride.
5 Cozy Recipe Ideas For Cyclists During the Off-Season
The nutritional offseason gives us a period of time to slow down, get back in the kitchen, and incorporate more whole foods, veggies and fruits back into our diets. This post gives you 5 recipe ideas to help kick-start your nutritional offseason. It's filled with whole food recipe ideas to get your body and mind ready for the upcoming season.
Apple Pie Stuffed Muesli Cups
After a stop to a local farm stand, I came home with a bushel of apples from Palisade. From there, the Apple Stuffed Muesli Cup Pie was born. Made with a fresh apple filling stuffed into the middle of muesli bite made with rolled oats, honey, coconut sugar and butter. MMMMM.
Fall Classic AppleDoodle Cookies
These Fall Classic Appledoodle cookies are the perfect bike snack to give you a little warm-up as you're out on a fall bike ride. They’re made with Pamela’s Pancake and Baking flour mix, coconut sugar, cinnamon, Granny Smith apples hand-picked from Paonia Orchard and a little melted butter to start fattening you up for the winter ;)
If you’re looking for simple ways to fuel your rides with real food, this 3-day sample meal plan using recipes from the Bakin’ Biker ‘26 Cookbook is a great place to start. View the meal plan and download it today.