Tyler Zipperer 6/3/23 Tyler Zipperer 6/3/23

Puffed Rice Cakes with Maple Balsamic Strawberries, Goat Cheese, and Basil

A quick, easy snack featuring puffed rice cakes and strawberries roasted over the stove in a maple balsamic glaze. Eat as a busy morning breakfast, a snack between meals, or a pre or post-ride snack.

Tyler Zipperer 2/22/22 Tyler Zipperer 2/22/22

Rice Pudding with Cinnamon Sugar Syrup

This is a quick and healthy breakfast or recovery meal recipe you can make on the stovetop in as little as ten 10 minutes. Choose your desired toppings and drizzle on top with cinnamon sugar syrup for a satisfying sweet snack.

Tyler Zipperer 9/1/21 Tyler Zipperer 9/1/21

Apple Slice Rice Cake with Maple Tahini Spread

When you’re in need of a quick post-workout snack, look no further than this simple, tasty Apple Slice Rice Cake with Maple Tahini Spread. It’s filled with complex carbs, healthy fats, protein, and spices, making it the perfect 5-minute prep recovery snack.

Tyler Zipperer 7/29/21 Tyler Zipperer 7/29/21

Bike Crispy Bar(s)

As cyclists, we want to look forward to the food we are fueling with and making sure it’s meets our nutritional needs. So what is something that is energy packed, easy to digest and enjoyable to eat? Bike Crispy Bar(s)! They are light and crispy, made with sprouted brown rice cereal and natural sweeteners.

Tyler Zipperer 5/10/21 Tyler Zipperer 5/10/21

This Mexican Inspired Menu Will Feed A Hungry Cyclist for An Entire Week (Maybe Longer)

Green chile rice, quesadillas, horchata recovery drinks, a variety of sauces, desserts and more. As you know, we cyclists can EAT! So I put together this Mexican-inspired menu you can go off of to FEAST for the entire week.