Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Sign up below to get exclusive free recipes, nutrition resources, and new product updates sent to your inbox.
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Chocolate Celebration Cake
Life’s moments—big or small—deserve celebrating.
This Chocolate Celebration Cake is for all your wins—mile markers, tough rides, work wins, or just living. Fudgy, chocolatey, with Medjool dates, creamy Greek yogurt, and sweet Date Spread, it’s the decadence you deserve.
Treat yourself, savor the joy, and celebrate life—on or off the bike.
15 Real-Food Alternatives to Energy Gels and Chews for Endurance Athletes
Tired of energy gels and chews? Discover 15 real-food snacks to fuel your rides, runs, and endurance adventures—delicious, natural, and easy on the stomach.
Sweet Potato Almond Butter Cake
This Sweet Potato Almond Butter Cake features a simple and irresistible combination of sweet potato, almond butter, and maple syrup, resulting in a lightly sweet cake. Adding lemon zest and dried fruits gives this cake a refreshing twist.
It’s best enjoyed as a pre or post-ride snack or shared around the table during Thanksgiving festivities.
Puffed Rice Cakes with Maple Balsamic Strawberries, Goat Cheese, and Basil
A quick, easy snack featuring puffed rice cakes and strawberries roasted over the stove in a maple balsamic glaze. Eat as a busy morning breakfast, a snack between meals, or a pre or post-ride snack.
Snickers Birthday + Recovery Tart
This is a crossover between a tart and brittle, using the comforting flavors from a Snickers bar. But instead of eating a recovery snack with processed ingredients and bad fats, this recipe has turned plant-based without any refined sugars. A healthy blend of carbs, fats and protein makes this a well-rounded snack to enjoy, whether it’s your birthday or not.
Midnight Minute Mug Chocolate Recovery Cake
Pull together this Midnight Minute Mug Chocolate Recovery Cake together in 5 minutes or less. This recovery treat is made with almond flour, natural sweeteners, Skratch protein powder and plenty of love to help you recover from a hard day’s work.